The 12 Days of Teacher Wellbeing

The Christmas holidays are here at last! After weeks of nativity rehearsals, glitter-covered classrooms, and trying to keep excitable pupils on track, you’ve made it to the end of term.

The twelve days of Christmas—from Christmas Day to 5th January—are your chance to truly rest, recharge, and reset before the new year of teaching begins. Here’s a wellbeing idea for each day, designed with teachers in mind.

Day 1 (Christmas Day): Be Fully Present

Forget the marking pile and lesson plans. Today is for family, friends, or quiet time for yourself. Enjoy it, guilt-free.

Day 2: Digital Detox

Switch off school emails and mute notifications. Give your brain a break from the constant buzz.

Day 3: Move Your Body

Whether it’s a winter walk, yoga at home, or a dance in the kitchen—movement helps shake off term-time stress.

Day 4: Nourish Yourself

After the festive feasts, enjoy something wholesome that makes you feel good from the inside out.

Day 5: Rediscover a Hobby

Pick up that book, dust off the knitting needles, or try baking. Do something just for the joy of it.

Day 6: Connect with Loved Ones

Call a friend, visit family, or simply spend time with the people who lift you up.

Day 7: Gratitude Reflection

Jot down three wins from the past term. Remind yourself of the difference you make every single day.

Day 8: Get Outdoors

Wrap up warm and take in some fresh air. Nature has a brilliant way of resetting your mind.

Day 9: Treat Yourself

Buy that fancy coffee, run a bubble bath, or binge-watch a series you’ve been saving. You’ve earned it.

Day 10: Gentle Planning

Spend a short time preparing for the term ahead—maybe writing a quick to-do list for your first week back. Keep it light.

Day 11: Early Night

Reset your body clock with some proper rest before school starts again.

Day 12: Reset and Refocus

Set one simple intention for the new term—perhaps more mindful breaks, celebrating small wins, or keeping boundaries strong.

Final Thought: The twelve days of Christmas are your chance to pause and put yourself first. Teacher wellbeing isn’t about grand gestures—it’s about small, meaningful actions that leave you feeling refreshed and ready for the term ahead.